This course will be a 6 week introductory course teaching you how to use Mindfulness as a way to manage stress, pain, anxiety or just simply to learn how to live a more present, mindful life.
Mindfulness is evidence based and one of the most researched and recommended courses for wellbeing and positive mental health.
I will guide you through a program of self-exploration and teach you how to come into a more peaceful space on a daily basis, creating new habits around the way you think and behave.
Mindfulness is a big buzz word at the moment and rightfully so as it has proven benefits and helps cultivate life long good habits that can change the way you experience day to day living.
Please get in touch to reserve your space on this wonderful course.
Course duration 6 Weeks September 11th -October 16th ( inclusive)
Payable in full prior to course commencing.
“Mindfulness practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are”… Pema Chodron
“You cannot control the results only your actions”…Allan Lokos