I know you will be feeling all sorts of emotions right now and there is loads to think about, all the things to get for baby, your body is changing and yep you really are pregnant and now it’s time to get ready for your little ones arrival, so here you are. Let me tell you a little about what you can expect.
I’m guessing you are here because you want the very best birth that you can possibly have and you have heard that Hypnobirthing can really help to keep you calm and relaxed.
Great decision, choosing to come to one of my classes is such a good idea, the more prepared and informed you are the better you will feel. I want you to feel completely ready, to be really confident about your birth.
The Hip Way To Birth Your Baby
I’d love to help you and your partner to trust your instincts and the choices that you make and know that your baby will have ‘the right birth on the day’. You will learn how to fully participate in your birth choices, your partner will learn how important they are going to be for you and to fully support you on the day.
Your calm birth will help your baby to enter into the world in the most gentle way possible. Calm births make happy babies.
As a hypnotherapist and Wise Hippo birthing instructor I run Hypnobirthing classes in my private studio here in Hassocks. You can choose to book the group classes or if more convenient you can choose to learn on a 1-2-1 basis.
What is Hypnobirthing?
Hypnobirthing teaches simple but effective self-hypnosis, relaxation and breathing techniques for labour and birth. The programme is designed to empower you to give birth to your baby in a calmer, more comfortable way.
Hypnobirthing has been used by many thousands of parents including HRH The Duchess of Cambridge (Kate) other celebrity mums include Jessica Alba and TV presenter Beverly Turner and more recently certain ladies from MIC and Towie.
The Royal College of Midwives endorse this course as gold standard and encourage mums to use Hypnobirthing because they have witnessed the effectiveness of the techniques in practice.
Advantages of Hypnobirthing
- Everything you need to know to achieve safer, easier and more comfortable birth
- Tools to help if you need medical intervention
- To create your body’s own natural relaxant, the only safe labour enhancement
- Natural ways to bring your body into labour without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without hard physical pushing
- I will give you all the support you need, I will be here if you need me after your course, to keep you encouraged
What to expect
Ideally you and your birth partner will join me in your third trimester of pregnancy, I will teach you the complete Wise Hippo Birthing Programme syllabus and I will give you the handbook and the 5 relaxation MP3 downloads that accompany the classes.If by any chance you have left it too late for the full 4 week course don’t panic as I can arrange a short intensive course. Just give me a call.
. Even when special circumstance arise and should medical intervention be necessary Hypnobirthing will help you make informed choices and alleviate related stress.
When birth wasn’t what you had hoped for
It can be hard to get over the experience and trust in your body’s ability to birth successfully. Did your birth story leave you feeling afraid to try again? Are you pregnant again and fearful of the outcome this time?
In this situation I offer birth trauma release therapy sessions,these are separate from Hypnobirthing and will give you a chance to release the trauma around your birthing and learn that the outcome of every birth is different and need not be faced with fear. I have helped many women have successful second births after birth trauma including many VBAC women who were able to experience calm, natural births second time around. As a Hypnobirthing expert I will help you get ready for a very different birth experience if that is what you would like.
What to do next
If you are excited or even a little nervous, get in touch and let’s get started.
Call 01273 844132 today or contact me by email and start your beautiful journey.
The course is based in Hassocks and is ideal for your birth preparation if you are based in Hassocks, Haywards Heath, Burgess Hill, Crawley or Mid-Sussex. (5 minutes from the mainline station, Brighton/London links)
Group classes of no more than 5 couples will be £250.
Individual couple classes can be arranged on application. £325 Same sex couples and single parents are most welcome.