I know you will be feeling all sorts of emotions right now and there is loads to think about, all the things to get for baby, your body is changing and yep you really are pregnant and now it’s time to get ready for your little ones arrival, so here you are. Let me tell you a little about what you can expect.
I’m guessing you are here because you want the very best birth that you can possibly have and you have heard that Hypnobirthing can really help to keep you calm and relaxed.
Great decision, choosing to come to one of my classes is such a good idea, the more prepared and informed you are the better you will feel. I want you to feel completely ready, to be really confident about your birth.
The Hip Way To Birth Your Baby
I’d love to help you and your partner to trust your instincts and the choices that you make and know that your baby will have ‘the right birth on the day’. You will learn how to fully participate in your birth choices, your partner will learn how important they are going to be for you and to fully support you on the day.
Your calm birth will help your baby to enter into the world in the most gentle way possible. Calm births make happy babies.
As a hypnotherapist and Wise Hippo birthing instructor I run Hypnobirthing classes in my private studio here in Hassocks. You can choose to book the group classes or if more convenient you can choose to learn on a 1-2-1 basis.
What is Hypnobirthing?
I originally trained with HypnoBirthing® The Mongan Method, but as always I want to provide the best and most up to date and relevant techniques and so a few years ago I decided to train with and teach The Wise Hippo Birthing Programme. These classes are super chilled and relaxed a complete antenatal class and all you will need to prepare to meet your little one. I will support you every step of the way.
Hypnobirthing teaches simple but effective self-hypnosis, relaxation and breathing techniques for labour and birth. The programme is designed to empower you to give birth to your baby in a calmer, more comfortable way.
Hypnobirthing has been used by many thousands of parents including HRH The Duchess of Cambridge (Kate) other celebrity mums include Jessica Alba and TV presenter Beverly Turner and more recently certain ladies from MIC and Towie.
The Royal College of Midwives endorse this course as gold standard and encourage mums to use Hypnobirthing because they have witnessed the effectiveness of the techniques in practice.
Advantages of Hypnobirthing
- Everything you need to know to achieve safer, easier and more comfortable birth
- To explode the myth that pain is a necessary accompaniment to labor
- To create your body’s own natural relaxant, the only safe labour enhancement
- Natural ways to bring your body into labour without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without hard physical pushing
What to expect
Ideally you and your birth partner will join me in your third trimester of pregnancy, I will teach you the complete Wise Hippo Birthing Programme syllabus and I will give you the handbook and the 5 relaxation MP3 downloads that accompany the classes.If by any chance you have left it too late for the full 4 week course don’t panic as I can arrange a short intensive course. Just give me a call.
I will give you all the support you need, I will be here if you need me after your course, to keep you encouraged. Even when special circumstance arise and should medical intervention be necessary Hypnobirthing will help you make informed choices and alleviate related stress.
What to do next
If you are excited or even a little nervous, get in touch and let’s get started.
Call 01273 844132 today or contact me by email and start your beautiful journey.
The course is based in Hassocks and is ideal for your birth preparation if you are based in Hassocks, Haywards Heath, Burgess Hill, Crawley or Mid-Sussex. (5 minutes from the mainline station, Brighton/London links)
Group classes of no more than 5 couples will be £250.
Individual couple classes can be arranged on application. £325 Same sex couples and single parents are most welcome.
Reflexology for pregnancy, childbirth and postnatal recovery
I qualified in professional Reflexology in 2006 and have a particular interest in pregnancy and birth. Reflexology not only helps to maintain good health and emotional wellbeing throughout your pregnancy, it is a great tool to assist in induction of birth when close to, on or over your due date. If you are facing induction let Reflexology be your first option! I have many testimonies from women who after one session went in to labour shortly after treatment.
Postnatal Reflexology restores balance to your hormones, body and mind.
Reflexology is a natural and comfortable process as well as being calming and relaxing and complements your Hypnobirthing journey perfectly.
Each individual session is £40 or book a maternity package and receive a 10% discount
Call or email to book today.